Magnesium Oxide is a readily absorbed form of magnesium, one of the most important minerals in the human body. More than 800 essential biochemical functions in your body are dependent on magnesium, and yet as many as 50% of Americans don’t get enough magnesium to sustain optimal health.

The modern diet is heavily reliant on processed foods, and processed foods contain very little magnesium. Did you know that whole wheat retains only 16% of its magnesium content after being processed into flour? This type of nutrient depletion is happening all over the food pyramid.

Magnesium citrate is easily absorbed and has high solubility in water. It is commonly used as a laxative.*