Maximize Muscle Growth and Recovery!
Do you feel like you’re not making the gains you expect from the effort you put in at the gym? It may be a matter of not fully recovering from your workouts before getting back after it. While your enthusiasm to get back into the gym is admirable, we need to slightly pump the brakes and make sure you’re recovering properly.

To build mounds of muscle, you need to tear down the muscle fibers so that they can be rebuilt to come back bigger and stronger. A limiting factor when attempting to build quality lean muscle tissue is your recovery. If you hit the muscle again in the gym before it’s properly recovered, you’re essentially taking one step forward and two backward.