NUTRIFORCE SPORTS CREATINE
BENEFITS OF CREATINE SUPPEMENTATION
May improve muscle mass by stimulating satellite cells (satellite cells are ‘blank’ cells that aid in tissue regeneration).†
Improves strength by elevating creatine phosphate levels.† The elevation of creatine phosphate leads to an increase in the formation of ATP. ATP is the form of energy that your body can use. It is also formed by carbohydrates and fat, however it is most quickly produced using creatine phosphate.
Reduces fatigue and promotes exercise recovery by reducing muscle glycogen depletion.† The higher the availability of creatine in the body, the less muscle glycogen is necessary during intense strength training exercises.
Improves muscle volume†: increased intramuscular creatine stores draw water to properly hydrate muscle and improve muscle volume.