RECOVERY = PROGRESS Progress simply doesn’t happen until you recover; one of the greatest setbacks to progression for any dedicated athlete is over-training. Many hard driven athletes with the “Never Take a Day Off” mentality succumb to the hidden dangers of over-training. Symptoms include: constant fatigue, lack of progression in their workouts, sickness and decreased performance. The key is to balance your high intensity training with proper recovery.
When Progress Is Everything, Recovery Is Everything, Each Workout Of The Day Brings Its Own Pain Train Hard Without Having To Worry About Tomorrow.
Optimize muscle repair, protein synthesis and muscle growth post exercise†
Promote recovery from high intensity exercise and improve your ability to perform from one day to the next†
Promotes a reduction in muscle soreness to speed recovery from even the most grueling workouts†